Cucumber Yogurt Sauce (Tzatziki) Recipe

This is a fairly quick and simple post that’s really just here to complement a few other dishes. More specifically this savory yogurt sauce goes extremely well with grilled lamb, chicken, grape leaves, and salads.

There are a lot of different ways to make this cucumber yogurt or Greek tzatziki-like sauce/dressing/dip. The few truths I’ve learned over the years when it comes to making this delicious food topping is that the keys are avoiding going too chunky with the cucumber and getting too heavy handed with the garlic. Chunky cucumber means the sauce doesn’t act like a topping, but instead acts like a salad. Too much garlic will overpower the subtle sauce and not only burn a bit, but leave a lasting garlic taste in your mouth long after you’re done eating it. Coincidentally, you can make this sauce using only yogurt, salt, and garlic, but the cucumber and herbs go a long way to making it that much more light and refreshing.

Enjoy this very simple recipe along with other wonderful Middle Eastern, Greek, and Mediterranean dishes.

Makes about 2 to 2.25 cups at 316 calories total or about 10 calories per tablespoon.

Tzatziki Cucumber Yogurt Sauce Recipe

  • Servings: 30
  • Time: 0hr 15mins
  • Difficulty: Easy
  • Print

Tzatziki sauce with yogurt, cucumber, mint, and garlic.

Ingredients

  • 2 cups whole fat plain yogurt (about 300 calories) Note: You can also use Greek yogurt for authenticity or nonfat yogurt (about 200 cal.), but you won’t get as much rich flavor from nonfat yogurt. If you only have nonfat plain yogurt, you can also add a tablespoon of whole fat sour cream to enrich the sauce/dip.
  • 3/4 cup finely diced cucumber without skin (about 10 cal)
  • 1 or 2 cloves of crushed garlic (about 6 cal)
  • 1/2 or 3/4 teaspoon of dried, crushed, mint or basil leaves Note: Mint is best, but basil will work in a pinch.
  • 1/4 teaspoon of salt (add more to taste if needed)

Equipment

  • Bowl / container
  • Spoon
  • Knife
  • Cutting board
  • Garlic press or food processor
  • Cup and teaspoon measurements

Directions

  1. Measure out 2 cups of plain yogurt and dump it into a bowl or container. Plain Yogurt
  2. Cut an average size cucumber in half, peel, and finely dice it up. If you want to remove the seeds, then cut the half cucumber in half again lengthwise and run the edge of a spoon down along the seeds to scoop them out.  Diced Cucumbers
  3. Add the cucumber into the yogurt and mix thoroughly. Yogurt with Cucumber for Tzatziki Sauce by Man Fuel
  4. Add the crushed garlic clove, mint (or basil), and salt to the yogurt and mix thoroughly. If you like it garlicky, use 2 cloves. If you prefer it a little milder, then just use one clove. Cucumber Yogurt Sauce Recipe By Man Fuel
  5. Let the ingredients sit covered in the fridge for about 30 minutes to an hour so that all of the flavors incorporate. Cucumber Sauce Tzatziki Recipe By Man Fuel
  6. Serve the yogurt as a side, as a salad dressing, or as a sauce for:

Yogurt on Lamb Roll Up

Advertisements

14 thoughts on “Cucumber Yogurt Sauce (Tzatziki) Recipe

  1. Tzatziki usually gives me heartburn, (unless i’m eating it in Greece… must be something in the air 😉 ), but I think i’m going to give this a try. Didn’t realize how simple the recipe was! My boyfriend (who is half Greek), will definitely appreciate it… will let you know how it goes!
    -JulieC

    • Heartburn, huh? If that’s the case, you might want to try this with a nonfat yogurt. It won’t taste as rich, but without the fat in the yogurt, you might not get the heartburn because it won’t stay in your stomach as long. On the other hand if you’re eating the sauce with fatty foods as well, then it could be a moot point. Let me know either way! I’d love to get feedback on the recipe!

  2. I love tzatziki. It’s one of my favourite ever sauces to make at home… my version is pretty similar to yours with the sour cream, but I use mint instead of basil. I even eat it with very non-Mediterranean things (for example, spread on ham sandwiches with tomatoes!). I can’t wait for your vine leaf recipe. I’ve never made vine/grape leaves at home (do you mean dolmades?) but I’ve always wanted to. Thanks for your version!

  3. Pingback: Stuffed Grape Leaves Recipe | Man Fuel - a food blog

    • You could reduce the yogurt, but then it’ll be less like a sauce and more like a cucumber salad. I would recommend just using less of the sauce when you put it on something rather than lessening the yogurt for the whole recipe. But do whatever tastes good!

  4. Pingback: Holiday Dinners at My House | Man Fuel - a food blog

  5. Pingback: Crispy Fried Chicken Tenders with Cajun Spices Recipe | Man Fuel - a food blog

  6. Pingback: Grilled Kofta Recipe (Ground Beef With Spices) | Man Fuel - a food blog

  7. Pingback: November Week 1 Trial: Tzatziki Sauce | Food the Wong Way

  8. Pingback: Easy Homemade Gyro Meat Recipe | Man Fuel - a food blog

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s